Following a pattern of preventative care for the back is not always a major concern. Unless and until there is a slight tinge of pain lingering around the spine region, people take their back strength for granted and keep on stressing their body. But guess what? It is very important to take care of your spine!
Back pain is a chronic problem that makes millions of people suffer in their daily life. Although the chance of developing back pain increases with age, it can develop at any age and can be the result of an injury, physical activity, or medical conditions. If you are suffering from back pain, you already know how taxing it is. Therefore, to prevent the worsening of the pain and get some relief, the best way would be to improve your posture.
One of the easiest ways to decrease your pain in back is by improving the posture and stance. Although this may not seem much promising and may seem like a very small step, your posture can impact your spine majorly. If kept under proper notice every day, a good posture can help your spine get relaxed and pain-free. Having a poor posture can make your ligaments and muscles stress more when you work harder, thus creating pain in your back during physical activities. With more time, a poor posture can even cause developmental changes in your spine and result in more pain and limitations in your physical ability. Therefore, it is crucial to focus on improving your posture for a healthy back.
Tips on improving your posture:
- The best way to begin is by standing straight and tall. This might sound very simple but it requires an ample amount of focus. When you stand, always remember to tuck your belly in, keep your shoulders back, and keep your knees straight. The habit of standing straight can take some time to turn into a habit. Once the habit of standing straight settles, start focusing more on sitting straight. A conscious effort to not slouch while you are sitting on a desk or driving your car can help you reduce the strain on your spine.
- The best way to remove strain from your knees and hips is to get along with proper footwear. Body support is based on your standing and with proper footwear, your feet can have the best support to maintain a good posture.
- Exercising is another major way to improve your body posture and strengthen your abdominal core. As much as it is important to keep a straight back and strengthen your back muscles, it is also important to strengthen your pelvic and abdominal muscles. Moreover, not just the upper body, but focus should also be given on strengthening your lower body with daily exercises and proper diet.
- Coming to diet, calcium and Vitamin D are very critical in your diet or dietary supplements (if advised by your doctor) for strong bones and muscles. Besides, other vitamins and minerals are also important for maintaining good health and improving muscle strength.
Always remember, prevention is better than cure. Do not wait till your back pain is a messy chronic situation that you cannot survive with. Commit to a good posture today and keep that going on a regular basis, even when you are working or just laying off during a weekend vacation.