December 27, 2016

Essentials of Cardiac Health-Cardiac health is defined as “the ability of the heart to perform its function of circulating oxygenated blood”. A healthy heart means a healthy blood flow, which is needed to carry out important functions, by many vital organs of our body, like brain, muscles, etc. When your cardiovascular system is not functioning …


October 1, 2014

It’s a great weekend morning, you don’t have to prepare your kids for the school, neither in a hurry to make lunch, nor to rush to the office. You glance over and are delighted to watch your husband and children, who are still in a bed! With the relax state of mind, you go to your …