Stem cells are the native cells of the body that support repair and regeneration of the body tissues but with more age, the stem cell population depletes, and therefore there is a reduction in body regeneration and rejuvenation with aging. Due to this scenario, it is important for people to take up healthy nutrition in their diet and maintain a healthy lifestyle so that their tissue regeneration process and stem cells function are enhanced. More often, people are curious about improving their body metabolism and rejuvenation through nutrition and medical professionals often suggest some nutritional supplements to afford it.
Nutritional Supplements to Strengthen Stem Cells Function
Common nutritional supplements that are potentially beneficial for stem cells functioning and body rejuvenation are Vitamin D3, Vitamin C, Curcumin, Glucosamine, Resveratol, Chondroitin, and Fish Oil.
Vitamins D and C
Vitamin D and C helps in promoting stem cell rejuvenation. These vitamins help in promoting the proliferation of stem cells in the bone marrow and reduce stem cell aging, thus replenishing the stem cell populations in our body to support tissue healing and regeneration in the body.
Curcumin is an active ingredient in turmeric and it has active anti-inflammatory properties. Curcumin supports mesenchymal stem cells and studies have shown that this supplement can promote bone regeneration and limit oxidative stress.
Resveratrol is found in grapes and blueberries. Studies have shown that resveratrol can protect cartilage and promote stem cell proliferation. This supplement can also help in controlling blood sugar and improving bone health.
Glucosamine and Chondroitin
Glucosamine and Chondroitin supplements in diet can protect cartilage from progressive damage in case of disorders and also promote stem cell function enhancement, besides playing role in anti-inflammatory activities in case of tissue damage.
Nutritional Tips for Improving Stem Cells Function
Besides these nutritional supplements, people should follow some simple nutritional tips in order to support their stem cell function and body rejuvenation:
Reducing the Sugar Intake
The most obvious sugar sources include sugar in coffee, soda, desserts, and fruit juices, whereas less obvious sugars include sugars in bread, pasta, etc. With less body metabolism and activities, sugar intake results in insulin spikes which further leads to metabolic syndrome. These metabolic disorders lead to obesity, hypertension, and insulin resistance. These conditions further lead to inflammation and lower the functionality of Stem Cell that keep the body active and rejuvenated. Studies have also found that high blood pressure decreases stem cell regeneration potential.
Therefore, limiting or cutting off sugars from the diet is very essential, specifically sugars in canned food items and juices. This will further improve your health, manage weight, and support stem cells function in the body. It is also important to remember that artificial sugars cause more harm to the body as they can stimulate excessive insulin release and result in obesity and metabolic disorders like stroke. A very important tip, in this case, is to follow a low-glycemic diet which helps in controlling blood sugar and insulin release. Canned fruit juices have a high glycemic index as they can lead to an insulin spike very fast whereas vegetables, legumes, and whole unrefined grains are considered as part of the lower-glycemic diet. Last but not the least, besides maintaining proper nutrition and diet, it is advisable to let the doctor diagnose HBA1C levels for detecting blood sugar levels.
Reduce the Calories Intake
Reports show that calorie restrictions can improve muscle stem cell function, leading to reduced muscle weakness. Besides these animal studies, low-calorie intake in humans has shown an Increase Stem Cells circulation in the body.
Reduce the Triglycerides Intake
The excess carbs in our body are stored as triglycerides and thus the more m=carbs we consume, the more triglycerides accumulate. This can lead to serious metabolic disorders that result in heart disease, stroke, high blood pressure, fertility issues, and diabetes. Studies have shown that patients with high triglyceride levels have poor stem cell growth and also lower stem cell regeneration capacity. Thus it is advised to reduce the carbs and sugars and triglyceride in the diet. In this case, nutrition experts often advise taking high-quality fish oil supplements to reduce body triglyceride levels.
These nutrition tips can help in improving stem cells function and further enhance the potential of the body to support tissue repair and rejuvenation, besides showing anti-inflammatory and immunomodulatory properties. For more information on stem cells function and therapeutic applications, contact email@example.com